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The first step ...
Phone me (Joy Scholes) on 01462 700220 or or email info@greenacre-cbt.co.uk. You do not have to discuss the specifics of your particular problem at this point, although it can be helpful to give me a general indication, so we can think about whether I am the right person to help you.
Most sessions last 50 minutes. It is easier if you have some time free during the day, as evening sessions often have waiting lists.
Before the first session ...
Prior to your first session you will receive some information and a short optional questionnaire to fill in and bring with you. Most people find it helpful to complete as it helps them think about the actual problem or issue they want to discuss.
The first session ...
I will outline the rules on confidentiality and will probably ask you more questions in order to get some clear background. You will have the opportunity to talk about what you would like to change using CBT and to experience what it might feels like to work with a therapist.
At the end of the session, you can decide if it feels right to continue. We'll agree the initial number of sessions involved and some dates and times for your future sessions. |
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"CBT seems to focus more on the HOW and not on the WHY. The why is not so important, it's in the past. You cannot change the past, but you can change how you view the past and, more importantly, how you view the future." "I would recommend anyone who has a need for counselling to try CBT ... it works and more importantly it worked for me when all other avenues had failed." |
