greenacre cbt

WHY COGNITIVE BEHAVIOURAL THERAPY?

Cognitive Behavioural Therapy (CBT) is recognised by the National Centre for Clinical Excellence (NICE) and the NHS to provide effective therapy for a range of psychological  issues, including anxiety disorders, depression, trauma and OCD.

 

Greenacre CBT uses Cognitive Behavioural Therapy (CBT) to help people with their life issues. However Neuro Linguistic Programming (NLP) and Mindfulness can also be incorporated where it is felt these approaches might help.

 

Cognitive Behavioural Therapy is a very problem focussed approach. This means we will focus on finding out what is wrong and then teaching you how to fix these problems.

 

CBT works by helping you identify unhelpful thinking and behaviour patterns, and replacing these with more helpful thoughts and behaviours.

 

These therapies will help you explore your thoughts, feelings and behaviours and help you see how you may have some patterns which are not helping you at the moment.

 

A therapeutic relationship is different from talking to friends or your partner or spouse. It gives you a neutral person to talk you, and a safe place to explore your feelings and create a picture of how things could be for you in the future.

 

Most people find between 6 and 18 sessions is sufficient to provide new outcomes and positive changes.

You may find it helpful to talk to us. We are happy to explain how these approaches work in simple language so you can make the right decision.

 

For more information  please contact Joy Scholes on 01462 700220 or email info@greenacre-cbt.co.uk

 

"CBT Therapy has helped me to overcome long held anxieties and allowed me to look to the future in a more positive frame of mind and free from fear."