CBT in Biggleswade (Cognitive Behavioural Therapy)

Get back control of your life

Welcome to Greenacre CBT working with clients from Biggleswade, Bedford and the Bedfordshire area. This is the first step to getting back control of your life. When you’re depressed or anxious or feel under threat for any reason, it’s hard to maintain your equilibrium.

CBT is the way forward to managing your mood, reducing your fears and anxieties, and getting back your zest for life.

Accredited CBT therapist Joy Scholes uses the treatment protocols of Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) to help people overcome many mental health conditions including:

Depression and low mood
Anxiety and Worry
Social Anxiety
Health Anxiety
Obsessive Compulsive Disorder (OCD)
Panic attacks
Sleep problems
Self-esteem and confidence
Post-traumatic stress (PTSD)
Acute stress
Bullying at work
Bereavement
Relationship difficulties
Work based issues

Mental health problems can be overwhelming and disabling. You might find you’re not going out with friends or family as much. Perhaps work that you enjoyed or at least coped with before has become stressful and difficult. Sometimes out of nowhere you feel unwell and embarrassed.

But with the correct help, it doesn't have to be that way. You can take back control, feel empowered, and push forwards with confidence.

Finding the right therapist is essential. Joy’s role as your CBT therapist is to reassure and guide you, helping you make the right decisions.

Joy provides in person support for people in Bedfordshire, North Hertfordshire, Cambridgeshire and Buckingham. She also works throughout the UK and internationally using Zoom, Teams and Skype.

Most private medical insurance providers will permit CBT treatment with Joy Scholes, including BUPA, Cigna, Vitality, Aviva, Benenden Health, and Nuffield Health. Joy can use CBT to support people with long-term medical conditions like Parkinsons Disease, Chronic Fatigue Syndrome (CFS), Type 1 and 2 Diabetes, and Fibromyalgia.

Find out how I work Success Stories

“CBT Therapy has helped me to overcome long held anxieties and allowed me to look to the future in a more positive frame of mind and free from fear.”
“When I started CBT with Joy I simply felt that being anxious was part of who I was, but she has helped me to understand it and manage it. I haven’t felt this anxiety free in years, but what’s more, if I have a setback in the future, I feel equipped to deal with it. I would thoroughly recommend CBT with Joy to anyone.”
“I thought I was the only person who was anxious. I had been like this for most of my life. Greenacre CBT helped me realise that this was not unusual and I could deal with it. I now go out without thinking about it – a year ago all I could do was go down my drive.”
“I decided earlier in the year that it was time to change my life. Joy's compassionate manner and the techniques she suggested have helped me understand and address my anxiety. Relationships with family, friends and work colleagues have consequently all greatly improved; I hadn't realised I was unhappy until I started being happy. I will continue my practice until the end of my days.”

More testimonials Client Success Stories

CBT in Biggleswade (Cognitive Behavioural Therapy)

Get back control of your life

Finding the right therapist is essential. Joy’s role as your CBT therapist is to reassure and guide you, helping you make the right decisions.

Getting in touch

For more information about CBT and how I can help you, please contact me on
01462 700220 or email info@greenacre-cbt.co.uk

“CBT Therapy has helped me to overcome long held anxieties and allowed me to look to the future in a more positive frame of mind and free from fear.”

“I thought I was the only person who was anxious. I had been like this for most of my life. Greenacre CBT helped me realise that this was not unusual and I could deal with it. I now go out without thinking about it – a year ago all I could do was go down my drive.”

CBT in Biggleswade (Cognitive Behavioural Therapy)

Get back control of your life

Finding the right therapist is essential. Joy’s role as your CBT therapist is to reassure and guide you, helping you make the right decisions.

Getting in touch

For more information about CBT and how I can help you, please contact me on 01462 700220 or email info@greenacre-cbt.co.uk

“CBT Therapy has helped me to overcome long held anxieties and allowed me to look to the future in a more positive frame of mind and free from fear.”

“I thought I was the only person who was anxious. I had been like this for most of my life. Greenacre CBT helped me realise that this was not unusual and I could deal with it. I now go out without thinking about it – a year ago all I could do was go down my drive.”

For more information about CBT and how I can help you, please contact me on
01462 700220 or email info@greenacre-cbt.co.uk