Useful Links

British Association for Behavioural & Cognitive Psychotherapies
Check the accreditation of your CBT therapist via the website
https://www.babcp.com/

Royal College of Psychiatrists
For helpful general information about mental health
https://www.rcpsych.ac.uk/mental-health

Couch to 5K running programme and other NHS sites for wellbeing
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Podcast - Let's talk about CBT
letstalkaboutcbt.libsyn.com/website/lets-talk-about-cbt

Podcast - CBT for Obsessive Compulsive Disorder
letstalkaboutcbt.libsyn.com/website/cbt-for-obsessive-compulsive-disorder

“I would recommend anyone who has a need for counselling to try Cognitive Behavioural Therapy (CBT). It works and more importantly, it worked for me when all other avenues had failed.”
“I'm feeling much calmer in myself and I am back to socialising and being out and about. I am now in the process of taking myself out of my comfort zone and embarking on a fresh venture which will involve me mixing with lots of adults (known and unknown) in social settings which is something I never thought I would bring myself to do. Thank you Joy for changing my life for the better!”

More testimonials Client Success Stories

Getting in touch

For more information about CBT and how I can help you, please contact me on
01462 700220 or email info@greenacre-cbt.co.uk

“I would recommend anyone who has a need for counselling to try Cognitive Behavioural Therapy (CBT). It works and more importantly, it worked for me when all other avenues had failed.”

Useful Links

Getting in touch

For more information about CBT and how I can help you, please contact me on 01462 700220 or email info@greenacre-cbt.co.uk

“I would recommend anyone who has a need for counselling to try Cognitive Behavioural Therapy (CBT). It works and more importantly, it worked for me when all other avenues had failed.”

For more information about CBT and how I can help you, please contact me on
01462 700220 or email info@greenacre-cbt.co.uk